News

A full junior rugby kit bag checklist: what lives in the bag permanently, what changes weekly, and the weather kit most parents under-pack.

Bladders, laminate layers and grip compounds: the four real differences between a training ball and a match ball, and how many of each a club needs.

Size 3, 4 or 5? Rugby ball sizes by age grade, why your club's list may differ, and three quick tests for whether a ball is too big.

Headguards reduce cuts and abrasions, not concussion risk. What World Rugby approval means, how to fit one, and when to replace it.

Most boil-and-bite mouthguards are ruined in the first thirty seconds. A step-by-step rugby mouthguard fitting method that actually holds.

SG, FG and AG on the boot box tell you which surface the sole was built for. What each code means, and how to choose for a muddy UK winter.

Boots rarely wear out, they get killed. How to clean rugby boots properly, the ten-minute post-match routine, and how to rescue a neglected pair.