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Printed kit cannot be returned, so sizing has to be right first time. What a size set is, how to run one at training, and the cases it does not cover.

The eight things to settle before you ask for a quote, what a proper quote contains, and how to stop artwork approval eating a fortnight.

Knocking in a bat is hours of mallet work spread over days, not an afternoon. A day-by-day guide from first coat of oil to first net session.

Most boil-and-bite mouthguards are ruined in the first thirty seconds. A step-by-step rugby mouthguard fitting method that actually holds.

Boots rarely wear out, they get killed. How to clean rugby boots properly, the ten-minute post-match routine, and how to rescue a neglected pair.