On Cloudflow 5 (3MF10112929) Shoe Men White/Lime

On Cloudflow 5 – White | Lime

Precision Performance. Elite-Level Energy. Everyday Versatility.

The Cloudflow 5 is your go-to training partner when speed and responsiveness matter most. Engineered with insights from elite athletes and infused with technology from On’s race-day podium shoes, this latest evolution is built to elevate interval sessions, tempo runs, and everyday road efforts with ease.

Now powered by Helion™ HF, the same hyper foam used in On's fastest competition shoes, Cloudflow 5 delivers an ultra-responsive ride with next-level propulsion. Lightweight, breathable, and packed with race-ready energy return, this is a shoe for runners who refuse to compromise between comfort and performance.

Key Features & Benefits

Helion™ HF Hyper Foam – Maximum Energy Return

A top layer of Helion™ HF (Hyper Foam) sits directly underfoot for explosive rebound and exceptional responsiveness. The supercritical foam compresses and recovers rapidly, delivering a bouncier ride that propels you forward with every stride.

Glass-Fiber Speedboard® – Snappy Propulsion

Embedded in the midsole is a glass fiber-infused nylon-blend Speedboard®, tuned for rigidity in just the right places to channel your energy into forward motion. Combined with a rockered geometry, the result is an ultra-smooth, fast-rolling ride.

Race-Inspired Upper – Ultra Lightweight, Maximum Breathability

The engineered woven mesh upper offers a second-skin fit, delivering high airflow without sacrificing structure. Reflective heel details and oversized branding echo On’s top-tier race shoes—performance with a statement look.

Rockered Forefoot & Grip Pads – Built for Speed and Control

With a redesigned toebox and outsole grip pads at the forefoot, the Cloudflow 5 supports rapid toe-offs during fast transitions. Ideal for interval training, tempo runs, and race-paced sessions, it gives you stability and control when you push the pace.

Technical Specifications:

• Runner Type: Road Runners, Interval & Tempo Training

• Surface: Road

• Weight: 278g (Men’s / Women’s)

• Heel-to-Toe Drop: 6mm

• Midsole: Dual-layer with Helion™ HF foam and Speedboard®

• Outsole: Durable rubber with grip-enhancing pads

• Upper: Ultralight engineered woven mesh with reflective accents