{"product_id":"fitness-mad-fm-spikey-massage","title":"Fitness Mad FM Spikey Massage","description":"\u003cdiv\u003e\u003cdiv\u003e \u003ch3\u003eIntroduction\u003c\/h3\u003e \u003cp\u003eFM Spikey Massage is a compact self‑massage ball from Fitness Mad, designed for athletes, gym-goers, and anyone seeking fast relief from muscle tension. Its spike‑textured surface targets knots and boosts circulation for effective post‑workout recovery.\u003c\/p\u003e \u003ch3\u003eKey Features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSpiked Texture for Targeted Pressure\u003c\/strong\u003e – Raised nodules concentrate pressure on tight bands to release trigger points and speed up recovery.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCompact, Portable Size\u003c\/strong\u003e – Small enough to slip into a gym bag for on‑the‑go massage between sets or after training.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable Rubber Construction\u003c\/strong\u003e – Built to resist repeated rolling and heavy use without losing shape or effectiveness.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVersatile Body Coverage\u003c\/strong\u003e – Ideal for calves, feet, glutes, lower back, shoulders, and other large muscle groups.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEasy to Clean\u003c\/strong\u003e – Smooth surface allows quick wipe‑down after workouts for hygienic use.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRecovery \u0026amp; Massage Focus\u003c\/strong\u003e – Designed to support self‑myofascial release and improve microcirculation as part of a recovery routine.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003ePerformance Overview \/ Product Highlights\u003c\/h3\u003e \u003cp\u003eDesigned for post‑workout and daily mobility work, the FM Spikey Massage delivers precise pressure where you need it most. It’s ideal for quick 5–10 minute sessions between training blocks or after sessions to help reduce soreness, break up adhesions, and maintain range of motion. The compact form makes it a practical addition to any recovery toolkit, whether you’re training for endurance, team sports, or general fitness.\u003c\/p\u003e \u003ch3\u003eBenefits\u003c\/h3\u003e \u003cp\u003eUsing the FM Spikey Massage regularly helps ease muscle stiffness, speeds up recovery, and improves blood flow to overworked areas. Its targeted pressure reduces DOMS and supports quicker return to training, while its portability ensures you can prioritize recovery wherever you train.\u003c\/p\u003e \u003ch3\u003eTechnical Specifications\u003c\/h3\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003eApproximately 6 cm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eApprox. 100 g\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHigh-density rubber\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eRecovery \u0026amp; Massage\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFitness Mad\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003ch3\u003eWhy Buy from Central Sports?\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e \u003cli\u003e🏸 Trusted Fitness \u0026amp; Recovery Gear Specialist\u003c\/li\u003e \u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e \u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e \u003cli\u003e🆕 Access to the Latest Releases \u0026amp; Collections\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eFinal Verdict\u003c\/h3\u003e \u003cp\u003eThe FM Spikey Massage from Fitness Mad is a purpose‑built recovery tool that fits easily into any training routine. Its durable, spike‑tipped design delivers focused relief for a wide range of muscle groups, making it a practical, portable companion for athletes who value quicker recovery and better mobility.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Fitness Mad","offers":[{"title":"7 cm","offer_id":46865885003934,"sku":"008927.0223.0000","price":2.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5613\/4302\/files\/25390_0-350x320_259acba4-7ffa-4edf-b248-50693c3a0f3b.jpg?v=1779399343","url":"https:\/\/club-sports.shop\/products\/fitness-mad-fm-spikey-massage","provider":"CLUBSPORT","version":"1.0","type":"link"}